I was looking for a program that was affordable and taught speed, strength and agility techniques. I came across Elite Speed and it fit what i was looking for in training and cost. My granddaughter and I decided to go in to visit and after talking to Coach CJ my granddaughter got a chance to do a trial session. We had finally found what was needed for her to challenge and maximize her ability to compete on a national level again. I was impressed with the training techniques, moral support and encouraging Elite Speed had to offer. Not only that, Coach CJ encourages healthy eating, good grades and importance of being respectful. My granddaughter is a Type 1 diabetic and sometimes working out is a challenge for her . Coach CJ observes when she needs a break. This is very important for her training. I really appreciate that type of care and understanding from a coach. Coach CJ is not just a coach, he is also a great mentor too. I am sincerely grateful with the techniques my granddaughter has learned at Elite Speed.