Basketball Speed Training

basketball speed training - elite speed - metro east

Basketball Speed Training At Elite Speed

Our Basketball Speed Training at Elite Speed helps athletes of all ages (Youth- Professional) to enhance and take their performance to the next level. Athletes will be given the tools necessary in order to dominate their competition come game time. Our basketball training is designated to improve and increase the specific qualities of an elite basketball player.

What To Expect

During our basketball speed training sessions, athletes can expect to be challenged both mentally and physically through focused, high-intensity techniques and expert instruction. We pride ourselves on our attention to detail, zeroing in on the small yet crucial nuances of body positioning, footwork, and mental sharpness that make a real difference on the court. Every movement is broken down and explained so that athletes not only develop faster reactions and better control, but also fully understand how these improvements translate to game situations—whether it’s exploding off the dribble, improving defensive quickness, or creating separation. Our goal is to develop complete athletes who move with purpose, confidence, and game-ready speed.

basketball speed training and skill development - elite speed - metro east

Skill Development

  • Sprinting Mechanics
  • Posture
  • Lateral Movements
  • Coordination
  • Core Strength
  • Change of Direction
  • Agility
  • Top End Speed
  • Acceleration
  • Balance
  • Quick Twitch
  • Vertical
  • Reaction Time
  • Recovery

Our Basketball Athletes

elite speed basketball training athlete bryce spiller

Bryce Spiller

Shooting Guard
Air Force Academy
Glen Carbon, IL

elite speed basketball training athlete jaylen vault

Jaylen Vault

Point Guard
Hazelwood Central Hawks
Florissant, MO

elite speed basketball training athlete logan chalmers

Logan Chalmers

Point Guard
Missouri Phenom 2028
Chaminade College Prep School
O’Fallon, IL

elite speed basketball training athlete emerson weller

Emerson Weller

Forward/Guard
University of Missouri-St. Louis
Edwardsville, IL

elite speed basketball training athlete kenna barringer

Kennah Barringer

Point Guard/Guard
O’Fallon Township High School
Mid Pro South
Belleville, IL