Softball Speed Training

softball speed training - elite speed - metro east

Softball Speed Training At Elite Speed

Our Softball Speed Training at Elite Speed helps athletes of all ages (Youth- Professional) to enhance and take their performance to the next level. Athletes will be given the tools necessary in order to dominate their competition come game time. Our softball training is designated to improve and increase the specific qualities of an elite softball player.

What To Expect

During our softball speed training sessions, athletes can expect to be challenged both mentally and physically through a combination of high-intensity drills, focused instruction, and sport-specific technique development. We take pride in our attention to detail, emphasizing the subtle but important aspects of movement, balance, and body mechanics that directly impact performance on the field. From explosive first steps and base running to lateral quickness and reaction time, every movement is carefully taught and practiced with intention. Our coaches ensure that athletes not only perform each drill with precision but also understand how these skills apply in real game situations—whether it’s stealing a base, fielding a ground ball, or sprinting to make a play.

softball speed training and skill development - elite speed - metro east

Skill Development

  • Sprinting Mechanics
  • Posture
  • Lateral Quickness
  • Hand Eye Coordination
  • Core Strength
  • Change of Direction
  • Agility
  • Top End Speed
  • Acceleration
  • Balance
  • Quick Twitch
  • Reaction Time

Our Softball Athletes

elite speed softball athlete - karly barker

Karly Barker

Catcher/Corner Infielder
Triad/ Lady Roughnecks
Marine, IL