Our Track Speed Training at Elite Speed helps athletes of all ages (Youth- Professional) to enhance and take their performance to the next level. Athletes will be given the tools necessary in order to dominate their competition come completion time. Our track training is designated to improve and increase the specific qualities of an elite track runner.
During our track speed training sessions, athletes can expect to be pushed both mentally and physically through structured, high-performance techniques and expert instruction. We focus on the critical details that separate average runners from elite sprinters—refining everything from start mechanics and stride efficiency to arm movement and acceleration phases. Our coaching emphasizes the importance of understanding body control, posture, and timing, with each movement broken down and explained in depth. Whether preparing for sprints, hurdles, or relays, we ensure that athletes not only train hard but also train smart—developing a clear understanding of how every technique contributes to improved performance in competition. Our goal is to build confident, explosive runners ready to dominate the track.
Sprinter
Belleville East HS
Swansea, IL
Sprinter
Belleville East HS
Swansea, IL
Sprinter
Belle Valley Middle School
Belleville, IL
