Description
At Elite Speed, we’re passionate about empowering female athletes to move with confidence, strength, and speed. Our Girls Speed & Agility class is the perfect introduction to our high-performance training designed specifically for young women ready to take their athleticism to the next level.
⏱️ Session Duration
1 hour to 1 15 minutes
Class Time: Mondays & Wednesdays from 5:00 PM – 6:00 PM
👧 Who Is This For?
- Female Athletes ages 12 & up
- Middle school, high school, and club athletes from all sports
- Girls looking to become faster, more agile, and more explosive on the field or court
- Athletes ready to train in a fun, empowering, and competitive environment
🏃♀️ What You’ll Experience
- Girls-Only Speed & Agility Group Training
This class is designed to meet the unique needs of female athletes, focusing on confidence-building and athletic development in a team-oriented setting.
- Dynamic Warm-Up & Mobility: Activations, stretches, and drills to increase flexibility and reduce injury risk.
- Sprint Form & Speed Development: Proper mechanics for faster starts, smoother acceleration, and top-end speed.
- Agility & Quickness Drills: Ladder work, cone patterns, reaction-based movement, and competitive footwork games.
- Power & Strength Training: Intro to plyometrics, resistance bands, and sled pushes to boost explosiveness and lower-body strength.
✅ This portion of the session focuses on athletic movement, competition, and building a strong foundation — all in a positive girls-only setting.
💪 What Makes Elite Speed Different for Girls?
- Female-focused training that builds athleticism, leadership, and confidence
- Coaches experienced in developing female athletes across a variety of sports
- A community-driven environment that celebrates hard work, consistency, and progress
- Science-backed methods to develop speed, agility, and power while supporting long-term health
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