Description
At Elite Speed, we’re committed to helping athletes of all ages and skill levels unlock their full potential. Our Free Trial Session is designed to introduce you to the energy, expertise, and performance-driven environment that makes us a leader in athletic development.
Session Duration
- 45 minutes to 1 hour
Who is this for?
- Youth Athletes (Boys & Girls, typically ages 8–12)
- Teen Athletes (Middle School & High School)
- Athletes from all sports looking to get faster, more agile, and more explosive
🏃♂️ What You’ll Experience in Your Free Trial
1. Speed & Agility Group Class (Youth, Girls, or Boys)
You’ll start with one of our high-energy group classes, where athletes are grouped by age and skill level. In this session, you’ll experience:
- Dynamic Warm-Up & Mobility: Movement prep designed to reduce injury and improve range of motion.
- Speed Mechanics Training: Learn the fundamentals of sprint form, acceleration, and proper running technique.
- Agility & Quickness Drills: Cone drills, ladder work, change-of-direction training, and reactive movement games to build foot speed, balance, and coordination.
- Explosive Power Development: Introductions to plyometrics, sled pushes, and resistance bands to improve take-off and burst.
✅ This portion focuses on technique, speed, and reaction time in a competitive, team-like environment.
2. Semi-Private Speed & Agility Training
Next, you’ll transition into a semi-private training segment, where the coach can focus more on individualized feedback and instruction.
- Performance Assessment: The coach may evaluate sprint form, lateral movement, or other key athletic traits.
- Corrective Coaching: Tailored cues and adjustments to improve your unique movement patterns.
- Advanced Drills: More targeted speed, agility, and power movements based on your goals, sport, and needs.
✅ This format allows for personalized coaching in a small group setting — the best of both worlds.
🧠 What Sets Elite Speed Apart
- Certified Performance Coaches with experience training youth, elite high schoolers, college athletes, and pros.
- A positive and structured environment where athletes are encouraged to compete, grow, and lead.
- Access to cutting-edge training methods grounded in sports science.
🎯 Why Do a Free Trial?
- To see if Elite Speed is the right fit for your athlete’s goals.
- To experience our coaching style, facility, and culture firsthand — no pressure, no commitment.
To get immediate feedback on how your child can become faster, more agile, and more confident on the field or court.
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